Weekly Remedy – Baby Goats!

What is the best thing a body could do to ease stress, relax a little, take your mind off a story for a short while?

…. Why hug a baby goat of course!


Our little farm has two new additions. I knew they were coming, but I didn’t know they were so close. Mama had them like a pro. This is her fourth set of kids, so she has had a good deal of practice.


They are so new steam is still rising off their little bodies. They were all long spindly legs and loud baby bleats.


And toooo cute! The dark headed one is a male and the light-headed one is female. I haven’t named them yet. If you have a suggestion I’m open. No preconceived impressions. They are really scrumptious and soft and cuddly. Because I have cuddled them and they like being held. They are born with a thick, warm layer of hair.


Here’s the little guy. He was up and eating in a heart beat and he looks like he’ll be growing faster than little missy. ‘Cuz he beats her to the mama every time.

She started out with weak little legs. I worried she wouldn’t be able to eat.  That didn’t stop me from jumping in there and holding her so she could eat. Amazing, how quickly she regained her strength. She wobbled all over the place for a day, but it didn’t keep her from eating. I love the determination of new life!

Babies are always a joy. So are dogs and kitties and any pet.

They make you happy!



P.S. I’m looking for names. Leave your suggestions in a comment!



Weekly Remedy – Birthdays

Birthdays can be great… until you get to be my age. But this doesn’t have anything to do with my own birthday.

Today is the birthday of my eldest son.

Thirty-four years ago he made me a mom. I am so proud to be his mom. And I can’t believe that much time has passed since the day of his birth. I still see him as a four-year old, then that obnoxious fourteen year old and then graduating from high school. Boy, the time flies when you’re having fun.

All day long I went through my day with a tiny glow knowing that this was the day he was born. I remember the incredible joy of being a mother, of bringing this new life into the world. How we inspected every piece of him, making sure he had all his little parts. He was perfect and healthy and complete. So much emotion and happiness filled me I almost couldn’t sleep. A profound experience for any of us.


Did I mention he is the father to my only grandchild?

Puts Jeremy right up there.

And he’s a lot like his daddy. Full of life and bright and loves Star Wars and super heroes and trucks and electronics. All the things important in this world. I should mention Riley’s mama has a great deal invested in this adventure.

Happy Birthday Jeremy.

I want to remind you all that a birthday, any birthday, is a great excuse for celebration and will always make you smile. A smile is a remedy for any ailment.


Weekly Remedy – Chicken Soup

Winter is upon us. Cold, wet, cold and really cold. It’s the flu season. Stuffy noses and coughs, congested chests… feeling miserable. The best defense against the illnesses of the season is simple.

Chicken soup.

There is something about chicken soup that shortens the life span of the common cold and/or a bout of the flu.

My favorite recipe is the one Pioneer Woman gives us.

1 whole Chicken
1 whole Bay Leaf
64 ounces, fluid Unsalted (or Low Sodium) Chicken Broth (you May Use Half Broth And Half Water If Desired.)
1 whole Large Onion, Chopped
3 whole Ribs Of Celery, Sliced
3 whole Carrots, Peeled And Chopped
3 whole Parsnips, Peeled And Chopped
1/2 teaspoon Salt
Ground Black Pepper
Preparation Instructions
Place all ingredients but the pepper into a pot. Bring to a boil, then reduce to a simmer. Cover and simmer for 1 1/2 to 2 hours, or until chicken is done, vegetables are tender, and soup flavor is divine. Taste and adjust seasonings as needed.
Serve in a bowl, then sprinkle black pepper over the top.
*Note: Adjust broth levels and/or vegetable amounts as needed.

Thank you Ree for your gift of food.

If you eat this before, during and in the middle of your cold or flu, your illness will get better faster. Truly. Really.

Give it a try.


Weekly Remedy – Exercise

Did you know when the blood in your body is pushed throughout all your appendages and your brain you feel better? Your heart pounds hard in your chest and you can hear the rush of blood in your ears. You feel alert, exhilarated and ALIVE. There is a sting inside those muscles so infrequently used and your joints feel an unfamiliar strain. It’s glorious!

Of course that’s only if you’ve been sitting on your behind for the past several months.

Today’s swim found me cruising down the lane. Unlike the last two weeks where I felt like I was swimming against the tide. I finally broke through the proverbial wall we so often find ourselves butting into when we work out. My body finally fell into harmony with the demands I placed on it. You could call it “cruising”. It was nice.

Pushing my body makes me sharper. I can use every bit of sharp I can get.  On an even brighter note, keeping healthy will aid in keeping the nasty flu at bay.

As writers, people who, by the nature of what we do, sit down ALOT, need to get our bodies in motion. It’s a new year. New goals, new dreams.

How are you fighting the stagnant life? And I wish you luck with all your goals.



Yes, I’m taking a vacation from the evil day job, but not from writing. Also, I have made a commitment to spend more time on this blog. This is the year for ‘stuff’ to happen. At least I hope it does. We all know we are responsible for our own destinies. This year I take the bull by the horns. (Geez, I’m full of clichés)

Regardless, I started my exercise program already. I swim three times a week. I also walk stairs for twenty minutes. I changed jobs in Aug and my activity level dropped tremendously. The poundage is inching back on, regrettably.


I also bought a yearly planner. It took me two weeks to find one remotely acceptable. Then a sweet writer friend (Dee Carney) set me on the road to an Erin Condren planner. It isn’t here yet, but I can’t wait to start writing in it. In the meantime I’m utilizing a simple notebook to keep track of things. The old planner is now my work planner, which I desperately needed for only work. Thank you Dee for your exuberance!

Erin Condren Planner

This wonderful year I will have my last child graduate high school and I will revise two – 2 – of the manuscripts I have sitting in a Dropbox folder. (That is 2 of several finished works, mind you.) This woman will get it done this year.

I have also run across a marvelous spreadsheet for keeping track of your works, the link landing in my inbox just today, thanks to Babette James. If you are a spreadsheet freak, try this one….


Good luck to all of you in accomplishing your goals this new year. I applaud you, because I know how hard it is to get it done.



Weekly Remedy – It’s called Chicken


My daughter did a favor for a friend. She took in their little puppy for the short time they went out of town. The friend couldn’t believe her mom and dad were on board with it. A puppy? A not house broken, up in the middle of the night, cute as a button and more baby dog.


Who could say no to that little face? Meet Chicken.

No that isn’t a typo. The little girl who owns him calls him Chicken. No idea why, but he really knows his name after a week at my house. He comes when you call him. Comes running with kisses and sharp toothed little puppy nips. Small and full of life and wiggles all soft and cuddly. And when he comes he jingles, because around his neck hangs a little bell. That’s because he can disappear like a roach and we need to be able to find him. “tinkle, tinkle, tinkle”


Gahhh, I’m such a sap. We loved having him.

We didn’t dare let him off that leash outdoors. Chicken thought the grass was a play field in which he could run, and run, and run, and run. That little dog could run fast for something with such short stubby little legs, too. Cooper raced after him the last time he got away and side-swiped him for me, tumbling him end over end. The little thing rolled and lost his bearings enough he laid on his back, puppy paws in the air, long enough for me to scoop him up.



Chicken is also now a traveling pup. He loved looking out the window as the miles flew by. If he wasn’t somebody else’s little guy, we’d have kept him for good.

Cooper might have had something to say about that, though. He spent the afternoons keeping out of Chicken’s reach. That meant sitting on the edge of the bed where stubby little puppy feet couldn’t gain enough purchase to climb up.

Then when Chicken went home, the house silent of his little bell, Cooper laid around looking rather depressed. After all those evasive maneuvers to keep out of Chicken reach, I thought Cooper would be glad to have the house and us to himself. Evidently even bothersome puppies can endear themselves to older canines…

… and old men. My husband misses ole Chicken.


This lovely distraction is just the remedy I needed. A rest from the book that doesn’t seem to want to be finished and shot of pure puppy joy. It’s what we all need.

I hope remedies something with you too.


Weekly Remedy – Vitamin D

Vitamin D isn’t exactly a remedy, but it is something too many of us neglect to add to our diet. Yes, it is added to milk. But how many of us really drink that much milk any more? Our bodies also manufacture Vitamin D from cholesterol when we expose ourselves to the sun. It’s a pretty remarkable phenomenon. Unfortunately, the fear of skin cancer has us masking our bodies from ultraviolet light and with that, preventing this vital nutrient from being produced.

Symptoms of deficiency are vague. Tiredness, general aches and pains. There are a lot of ailments with those symptoms. Advanced cases show more severe aches in the bones.

Vitamin D is vital for the absorption of calcium, iron, magnesium and phosphorus resulting in  the necessary ingredient for healthy bones. Without it we get rickets.

What? Rickets? Is that still around? You bet!  An ancient disease, but it still happens. How about that.

There is a simple blood test available to test for this nutrient.

And it’s easy to prevent. Spend a small amount of time in the sun, manage to swallow cod liver oil, or take some of those little gelatin capsules of D3 you find in your local health food store. It doesn’t take much, but it’s worth not getting a crippling bone disease.

Hope this little awareness blurb helps. I firmly believe there a few ailments that, when tested would likely show this deficiency.

Hope all your days are healthy and happy.